Low carbohydrate diet is the right solution for you to reduce weight and risk of cardiovascular disease and diabetes by changing the diet and practicing healthy eating. At the same time, low carb diets that work are always accompanied by a regular exercise or healthy and active lifestyle. When you eat right, your body feels energized and healthy. If you are practicing a healthy and active lifestyle at the same time, you are maintaining your body weight much easier and you will never quit being healthy for the rest of your life.
A healthy lifestyle is not about going to gym or exercising day and night only. It is about taking the stairs when you are in the office instead of the elevator, have a morning walk or jogging with your friends every evening to sweat out, and actively participate in sports or playing sports such as badminton, tennis or basketball with your family and friends every day. Exercise is also a sport, and it is not going to make you any bored as long as you are with your family and friends right?
Here are the health benefits of exercise:
Exercise making you happy:
If you know what kind of sports or games that you and your friends will enjoy, go for it. Plan with your family and friends to have a badminton game every evening or go to the rock climbing center with your friends to challenge yourself. Doing something enjoyable with your family and friends will make you happier than you do it alone. When you are feeling happy, the cortisol level in your body is lower so it will make the weight loss even faster.
Any sports or games that you play are actually the way to build self-confident. It is very important to have self-confident because you have to believe in yourself that you can change, you can be healthy, and you can maintain your healthy body weight. You are healthy in both mental and physical. If you are mentally healthy, that is what you need to keep yourself to stay motivated and stay on your weight loss aim.
Feel And Look Better:
You are releasing “happy” hormone while you are exercising. But the best part is, exercise can make you feel better and look better every day. A lot of people who want to drop that weight taking their pre and post weight loss picture. It is a method to remind themselves of their hard work and seeing the positive results after 2-3 weeks of dieting is the best feeling. In a long term, you are developing the sense of responsibility to your own body and you will determine to keep your body healthy by living a healthy lifestyle and eating a healthy diet.
1. Metabolism boosters
Low carb diets that work is asking you to eat the right food. You should eat a lot of fresh foods such as vegetables, meat, fruits and don’t forget to stay hydrated by drinking a lot of water and enjoy your favorite fruit juice. You also can drink matcha tea or green tea. Fresh foods, water, and tea are the metabolism booster which speeds up the weight loss and giving your body a lot of energy. It can avoid you from getting tired and you can do your activity all day with ease.
2. Walking is exercise
If you love window shopping or walking in the park with your children or pets, that is also considered as exercise. Walking at least 20-30 minutes per day is enough to be your daily exercise if you are not a sports person. You can walk and enjoy the scenery as well rather than just hit on the treadmill at home. This is the easiest exercise ever and almost cost you nothing.
3. Be active
- Stay away from the elevator and walk up the stairs.
- Park your car not to close to your office so you can walk as much as you can.
- You can be more active in your leisure time such as gardening or swimming rather than watch movies or reading.
4. Find a sport or a hobby
You want to stay active but you don’t want to do the same thing over and over again. What you need to do now is to find a sport or a hobby for you to enjoy. You can choose basketball, beach ball, swimming, dancing class and much more. Cycling and jungle tracking are also the best options too. If you want more fun, do it together with your friends.
1. Figure out why it is important for you to lose weight and be healthy
This is the first step to believing that you can do anything. What is the reason for you to lose weight? Why do you want to be healthy? You have to figure out what is your reason to do it. The reason will be your motivation to continue the next step of your plan. If your reason to be healthy is to avoid the diseases or you want to fit in the prom dress that you are going to wear at the end of this year, that is your motivation. You need to have this kind of situation to motivate you to keep your diet successful.
2. Set your short terms and long term goals
Imagine that you have a big project (which is your diet or weight loss program) and you need to set the short and long term goal for this project. The goals are the targets that you want to achieve. It will keep you focus on your diet plan and you can measure your improvement every week. In the short term, you want to lose about 2 pounds a week, and in a long term, you want to maintain your ideal body weight. This is how you need to do it. You set your goal first and then strive to achieve it. Usually, you will achieve your target faster by this way.
3. Visualize your successful achievement
If you go to the dermatology center or plastic surgery clinic, they will have one kind of software to show you pre-surgery look and post-surgery look to let you see how different you will look after getting their treatment. This is their way to motivate you to sign up for their treatment and service. You also can do it by yourself at home. You can visualize how you will look after practicing a healthy diet and reduce some weight. You can wear any size of dress and t-shirt when you are in your ideal weight again. This step will make you to look forward for the day and you will work harder to get your results. When there is a will, there will always be the way for you.
4. Watch weight loss success stories to be motivated
This step is highly recommended for you so you can learn from others success. It will make you realize that you are not alone in this. There are thousands of people who are struggling with their weight and they want to stay healthy for a lot of reasons. You should watch their stories to motivate yourself and you can learn their tips and tricks to be successful. Make their experience as your treasure of lesson. You will get a lot of knowledge benefits and it is nice to see that all the hard works and changing the bad habits are actually paid off in the end.
You have to make your first step now and avoid any negative influence that can ruin your diet and exercise plan. You will be one of the good examples for thousands of people out there that struggling with their health and trying to be better. If people ask you about low carb diet that work, you can say it is definitely about eating healthy and practicing a healthy lifestyle. You can lead yourself to a happy and healthier life if you stay motivated and believe in yourself.