A low-carb diet is a diet plan that has been used in medical arena for health purposes for so many years. It is not only good for promoting weight loss, but it will teach you how to eat right and it is important to practice a healthy lifestyle as well so you can avoid many types of diseases in this world.
Based on the medical history, this diet has been used for promoting a healthy weight loss, reduced the hunger, reduce the crave to sugar, to improve normal blood sugar and a better control of insulin, lowering the risk of cardiovascular disease, reduce fatigue, improve stamina and metabolism and reduce the risk of certain cancer. If you are following the right low carb diet rules and guide from your doctor, you will have a lot of health benefits from it.
The way this diet works is by reducing or eliminating the glucose by turning it will not go to be stored for more than 24 hours. When your body is run out of glucose, the body will turn into the body fat for the fuel backup.
As the glucose and fat are continuously used in our body, this is when the weight loss happens, your metabolism level is getting better, and you will have a lot of energy without storing fat and glucose in your body excessively by eating fresh fruits, proteins, and vegetables. You shouldn’t avoid low carb diet because here are the biggest health benefits from it:[/expand]
1.Healthy Weight Loss
You are eating the fresh food which has low calorie, naturally sweet, and limiting the amount of carbohydrate in your diet. This is how you introduce weight loss to your body while eating healthy at the same time. You will never be hungry, but the number on the weighing scale keeps on dropping. This is the best way to lose weight because most of us hate to starve.
2.Improve The Cognitive Function
If you eat a lot of sugar and carbohydrate, you will have a less healthy fat intake. Carbohydrate and sugar will provide you energy but the healthy fat is needed to keep your hormone system, brain function and mood in the normal and healthy level regularly. Eating a lot of sugar and carbohydrate will leave you to feel hungry, hard to sleep, cranky and grumpy.
3.Keep The Heart Disease Risk At Bay
This diet is very good for your heart and your metabolism as well. The risk factor of heart disease is easier to avoid if you are practicing low carbohydrate diet than a low-fat diet. Plus, it is equally reducing body weight. When your body is introduced into a low carbohydrate diet, after a week or two, your HDL cholesterol which is the good cholesterol is increasing. HDL or high-density lipoprotein will avoid the clogging in your arteries and prevent it. By reducing the amount of carb in your diet, you will have no excessive sugar or carb to store in your body as fat. This is how the low carb diet will avoid your body from fat buildup and weight gain.
4.No, or Low Risk for Type-2 Diabetes
Why is this diet beneficial for the diabetic patient or the person who want to prevent diabetes? One of the low carb diet rules is to reduce the sugar intake from the candy, junk food, soda drink, canned fruit juice and other processed food. If you want to have something sweet, you will have to take something natural like fruits and vegetables such as the apple, watermelon, grapes, rambutan or lychee. By limiting the intake of sugar in your body, you will not go to supply excessive sugar that will increase your insulin level to the max. By having a healthy level of blood sugar and insulin, you will keep yourself free from diabetes and the diabetic patient will successfully combat their diabetes effect.
5.Better and Healthy For The Kids
The kids are growing every day and they need the source of energy, protein, minerals and vitamins for their development. If you are feeding too much carbohydrate to your kids, they will be obese, having a heart disease and diabetes at such a young age. Low carb diet is not telling you to cut all the carb. You only need to limit the portion and eat more protein and fat. By introducing the selection of low carb diet to your kids, they will gain a lot of nutrients from the varieties of fruits, vegetables, meat, chicken, fish, and they still can eat their pasta every weekend. The wise choice of food for your children will assure that they will get all the protein, vitamins, and minerals that so important for them to grow and stay healthy.
6.Help Fighting Cancer
How your healthy cell can be converted into a cancer cell? One of the main factors is the free radical damage. What factor that trigger free radical damage? One of the factors is the diet that high in refined carbohydrates and also the refined sugar. The cancer cells get their “food” supply from the refined carbohydrates and sugar. So the low carb diet is the method to cut down the sugar and carbohydrate dramatically to stop feeding the cancer cells and the cancer cells will not able to grow or get the feed. It is a natural cancer treatment by cutting down the supply and improves the immunity level of the body by the nutrients from the fresh low carb food.
7.Fewer Cravings and better digestion
You are eating a lot of fruits and vegetables which contain a lot of dietary fiber which good for your digestive system. The food in low carbohydrate diet is full of healthy fats, dietary fiber, protein and other minerals that will keep you satisfy all day. You also gain a lot of nutrients from the diet which allows you to have the beautiful skin, healthy eyes, healthy bones, and body, and the brain is functioning at its best. If you love the fast food like fried food, junk food, sweet bread and cakes or drinking soda, it has low nutrient value and it will make you feel hungry faster because it lacks of dietary fiber and high content in salt and sugar.
You have to know that every person in this planet reacts differently to certain food and certain dietary plan. That is why each and every one of you has to know what type of food that healthy or not for their body. Type of food or diet also varies according to the bodyweight, age, job, health level and genetic. Every factor will make or break the low carb diet.
The main reason to reduce the intake of carbohydrate is to make way for more healthy food, energy, and allowing you to gain more nutrients without any weight gain. You have to introduce low carb diet in a certain plan according to your current body condition. For example, if you’re dramatically eating no carb and sugar at all on the first day of dieting, your body will be in a shock because the dropping of insulin level. In this case, you have to introduce the low carbohydrate diet one step at a time. The first day maybe you only have to cut sugary drinks, and the next day you cut your carbohydrate intake into half size, and then it became less and less every day until you completely practicing a low carb diet by replacing the high carb food with high protein food.
Low carb diet will cause you a lot of side effects such as sugar cravings, tiredness, frequent urination and hungry if you don’t understand how this diet supposed to work. If you follow the low carb diet rules accordingly, you will have no problem at all. For example, your body is craving for something sweet and sugary because you are used to the sugary drinks, cakes, and sweet treats. In low carbohydrate diet, you will limit yourself from that type of food but you still can eat something sweet to avoid the craving symptom by replacing it with sweet fruits such as mango, rambutan, mangosteen, jackfruit and lychee. For your sugary drinks, you can replace it with refreshing honey lemonade or watermelon juice.
For the question above, there is no reason for you to avoid low carb diet as long as you are following the right direction. You can seek for your doctor’s help to monitor your condition while you are on this diet. Your doctor will alert you if there is any positive or negative effect on the way.
Overall, this diet is recommended for the one who wish to be healthy by living a healthy lifestyle and eating a healthy diet. The low carb diet rules should be followed and you have to understand how this diet could really work for you according to your body condition. Never hesitate to seek your doctor for any help because you are trying to give your body the best health condition for life.