Your waistline is bothering you?
For you who wish to have a diet for a slimmer body, low carbohydrate diet is highly recommended. It is a fun type of diet because you are not starving while you are losing the weight. So, what are the foods to eat on low carb diet? You will be amazed with the delicious list of vegetables, fruits, snacks and more right here.
How eating healthy can result you weight loss?
It is very simple. Carbohydrate is important to our body but it is bad if we over-intake it. So, by limiting the amount of carbohydrate and replace it with high protein food will do the trick. High protein food usually contains a lot of dietary fiber, vitamins, mineral, healthy fat and other nutrients that essential for your body to be healthy and keep the hunger at bay.
1.Chinese Jasmine Iced Tea
If you love cold tea, you can try cold Chinese tea with jasmine. Jasmine is a soothing fragrant that can calm your senses and Chinese is full of antioxidant which is great for your skin and body health. It contains zero grams of carbohydrate in a cup. Tea has the properties that can improve your metabolism and burn the excess fat in your body.
In every cup of almond milk, it only contains 2 grams of carb. If you are lactose intolerant and you want to have milk, nut-based milk like this is your next option. Choose the unsweetened almond milk for controlling the sugar intake. Almond milk is high in vitamin E which is proven to prevent free radical damage and boost your energy after an exhausting day.
3.Fresh Orange Juice
Orange is a stress reliever and having a cup of orange juice every day will provide you with dietary fiber, vitamin C and it has low carb in one squeezed orange. It is naturally sweet and you don’t have to add sugar in it.
Other Low Carbohydrate Drink
- Hazelnut milk
- Grape juice
- Iced lemon tea
- Maple water
- Hemp milk (unsweetened)
- Soy Milk (unsweetened)
[su_spoiler title="More Low Carbohydrate Food" class="useh2" icon="arrow-circle-1"]
What else foods to eat on low carb diets? You still can have low carbohydrate plant proteins, snacks and low carb flour for making your favourite muffins and pasta. All the food that listed here are low in carbohydrate and you can enjoy it without any guild.
Low Carbohydrate Food
Canned Pinto Beans (36g/cup)
Pumpkin seeds (5g/ounce)
String cheese (0g/3ounce)
Kale Chips (8-12g/ounce)
Mixed Nuts (4g/ounce)
Almond flour (6g/ ¼ cup)
Shirataki Noodles (0g/3ounce)
Amaranth (23g/ ½ cup)
Hazelnut flour (6g/ ¼ cup)[/su_spoiler][/su_accordion]
Have a picture about how wonderful and tasty the foods to eat on low carb diet now? Replace your high carbohydrate diet for a healthy low carb diet today. Your body will thank you for that. It is the most fun way to eat and losing weight at the same time.